So what do you do when you feel a bit shit about things. Sit around and mope? NO!

You put on your hot pink dress, bright red lippy and get yourself out to Cantieneros in Amsterdam, where you begin to remember your fast salsa dancing, and that there are other men out there who can dance and are cute, even though none of those yet danced with you. They still might one night.

You know now you've been there that you can always go back and dance there again, and that after next weekend you'll be a whole load better at the dancing too.

You feel that life can be cruel, but also life goes on. And for now it's just about to carry on, regardless.

Take that, life.